Herbal Medicine Science Column

Recent studies have revealed that adipose tissue is far more than just "extra weight" that stores calories; it is a multifunctional metabolic organ that influences body temperature, blood sugar, lipid levels, and inflammatory responses. This article provides a clear overview of the differences between white, brown, and beige fat, how they affect obesity and metabolic health, and key strategies to boost metabolism, including exercise, cold exposure, and natural phytochemicals.

More probiotics don’t always mean better results. Learn the difference between probiotics, prebiotics, and postbiotics, and understand the importance of encapsulation technology and gut colonization. Choosing a complete-formula probiotic is key to truly balancing your gut, supporting overall health, and promoting better sleep. Here’s your all-in-one guide to selecting high-quality probiotics for a healthy gut and daily vitality.

Gut health and sleep are closely linked. This article focuses on the gut microbiome and explains how probiotics can help regulate mood, reduce stress, and improve sleep quality, helping you restore emotional balance and enjoy better rest.

According to surveys, about 40% of people in Taiwan experience poor sleep quality. Stress, digestive discomfort, and sleeplessness are closely connected. From the perspective of the gut–brain axis, sleep disorders aren’t just about feeling tired. They may also be related to an imbalance in the gut microbiome.

Lutein plays a vital role in maintaining eye health, but not all lutein is absorbed equally. The form, free-form or esterified can significantly impact how well your body utilizes it. In this article, we break down the differences between the two types, explain the key factors that affect absorption, guide you on the right dosage and storage, and help you select high-quality lutein products with confidence.