Life and Health Guide

Hormones quietly guide a woman’s health at every age from the glow and elasticity of her skin to her physical functions, mood, energy, and quality of sleep. Hormonal fluctuations have a deep impact on menstruation, pregnancy, and the natural aging process, playing a vital role in overall health. However, female hormones, particularly estrogen, often begin to gradually decline around the age of 30. This decrease becomes more noticeable between the ages of 40 and 55, especially before and after menopausal periods. The significant drop in estrogen can affect menstrual cycles, mood, bone health and cardiovascular health.